Enough for Today

That was the title of my daily devotional. I started receiving The Upper Room (a United Methodist publication) email devotional on Monday. I signed up here. It is short and a great way to start the day.

Anyway, it put some things into perspective for me that have been on my heart lately. It also reminded me of one of my FAVORITE old hymns we used to sing! Feel free to sing along as you are reading!

I KNOW WHO HOLDS TOMORROW

I don't know about tomorrow,
I just live from day to day.
I don't borrow from its sunshine,
For its skies may turn to gray.

I don't worry o'er the future
For I know what Jesus said,
And today I'll walk beside Him,
For He knows what is ahead.

Many things about tomorrow,
I don't seem to understand;
But I know who holds tomorrow,
And I know who holds my hand.

Ev'ry step is getting brighter,
As the golden stairs I climb;
Ev'ry burden's getting lighter;
Ev'ry cloud is silver lined.

There the sun is always shining,
There no tear will dim the eyes,
At the ending of the rainbow,
Where the mountains touch the sky.

Many things about tomorrow,
I don't seem to understand;
But I know who holds tomorrow,
And I know who holds my hand.

I don't know about tomorrow,
It may bring me poverty;
But the One who feeds the sparrow,
Is the One who stands by me.

And the path that be my portion,
May be through the flame or flood,
But His presence goes before me,
And I'm covered with His blood.

Many things about tomorrow,
I don't seem to understand;
But I know Who holds tomorrow,
And I know Who holds my hand.

I hate New Year's Resolutions...

So I'm not making any. Instead, I'm just going to "ponder" a few things. My dear friend Meghan taught Common Ground Sunday School today. She is in school to be a Nurse Practitioner at Southern Adventist University, but is obviously not Adventist since she was teaching at a Methodist church! However, she did share with us some of the Adventist beliefs about spirituality and health. Adventists live generally long and healthy lives, the most strict are vegetarians. They believe that our bodies are not ours, but on loan from God. But the thing that struck me the most is that they view healthy eating, exercising, rest, and general care of our bodies/minds/spirits (all intertwined) as an act of WORSHIP!

So how's that for adding motivation to all those new goals? It's not about VANITY, fitting into those favorite jeans or looking good in a swim suit. It's about HONORING GOD. The basis of their beliefs is living the life we were CREATED to live, following principles in the book of Genesis.

C-Choice

Choice is the first step toward improved health because people who believe they are in control over their own lives are healthier and live longer.

R-Rest
Rest is good sleep and also taking time to relax. Relaxation lowers blood pressure and reduces stress.

E-Environment
Environment is our external world but also affects what happens within us for the better or worst.

A-Activity
Activity includes physical and mental conditioning. Our goal is to be active in mind, body and spirit.

T-Trust
Trust in God speaks to the relationship between spirituality and healing. A link exists between faith and wellness.

I-Interpersonal Relationships
Interpersonal relationships strengthen our well being. Social connection fortifies our resolve and improves our health.

O-Outlook
Outlook creates our reality. Our mind influences our body and our attitude impacts our health.

N-Nutrition
Nutrition is the fuel that drives the whole system. Small improvements and strategic substitutions produce profound results.

the above is copied from www.creationhealth.com

I took their test to see which principles of health that needed improvement in my life. So in the spirit of accountability, I need improvement in Choice, Environment, and Activity (the last being the greatest need by far).

Following Meghan's lesson was Brian's sermon in The Vine titled "The Quest for Spirituality: The Ultimate Thirst Quencher" based on John Chapter 4, Jesus's encounter with the woman at the well. He spoke of spiritual thirst, a desire for God's presence. Both of these lessons summed up where I am right now, what I want.

I am taking the first step in improving my health according to the CREATION principles. I CHOOSE to live the life I was CREATED to live in the PRESENCE of God. And hopefully, I will remain mindful of my daily choices regarding my mind, body and spirit.