Here is the adapted recipe:
2 servings of whole wheat spaghetti (8 points)
1/2 bundle of asparagus cut to 1-1.5 inch pieces (ZERO points)
1 TBSP olive oil (1 point)
1 garlic clove (ZERO points)
1/2 cup skim milk (1 point)
2 TBSP of 1/3 less fat cream cheese (2 points)
Zest of 1 lemon (ZERO points)
dash of nutmeg
1/4 tsp of salt
ground pepper to taste
1/4 cup grated Parmesan cheese (3 points)
2 servings = 15 points, 7.5 points per serving
1. Cook spaghetti until al dente
2. Meanwhile, heat the oil in a skillet over medium heat. Add garlic and asparagus and sauté, tossing constantly for 2 minutes. Pour in about 2 TBSP of water and cover pan. Cook until asparagus is just tender, about 5 minutes. Combine milk, cream cheese, lemon zest, nutmeg, salt and pepper. Pour mixture over asparagus and bring to a boil, let simmer until preferred consistency.
3. Drain pasta and return to pot. Pour on the asparagus sauce, toss, and stir in Parmesan cheese. Serve immediately.
YUMMY! It feels like I'm cheating, but I still have 3.5 more points for the day! Time to raid the Easter candy ;)
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