Here's the WW point breakdown:
Salmon fillets = 3 pts
BBQ Sauce = 1 pt
Sugar snap peas = 0 pts
1/3 cup dry brown rice = 4 pts
Dinner total per serving = 8 pts
If you forget to thaw your salmon overnight in the fridge, soak in cold water for 15 minutes. While gathering your supplies, preheat your oven to 425 degrees. Your rice takes the longest to cook, so throw it in the water and turn it up to boil. Spray a baking dish with Pam and arrange salmon fillets in the dish. Brush BBQ sauce to cover tops, and the excess on the bottom of fillets. Bake in the oven for 14 minutes. Lastly, throw the "steamable" frozen sugar snap peas into the microwave for 4 minutes.
Enjoy your super easy dinner, that is good for you and tastes like you worked hard for it!